01.25.2015 - By David Damron: Avid Runner, Gym Rat, & Health Enthusiast
Last week, we tackled 100 squats a day and boy, did my legs not love me for that. To say I was sore the first few days is an understatement. However, lower body workouts are something I need to implement more of so this will keep me on the right track. This week we head […]