Hello there, dear listener. I'm glad you've joined me. 
Let's take a moment to talk about meditation.
- What it really is
- How you can practice it right alongside your work, training, and everyday life
- Why your training and life will be much better off becuase of it
Enjoy!
Chris


3 - Be still

From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Fitness & Nutrition

Health

Health & Fitness

This week my actual dream came true. That's right.
It's not perfect or as imagined. Realized dream's never are. But it is real, and it's mine, and in my hands now, it means far more than I ever dreamed it could.
I hope my story gives you a few ideas for your own. Enjoy the show.
Cheers,
Chris

About my dream come true

Julien doesn't need much of an introduction. 
Just let him start talking and I guarantee, you'll be hooked. You'll quickly get why I like hanging out with this guy so much. And of course, why I've turned my training over to him. 
It feels very good to be a student again. Thanks, Julien. 
Chris

Chat with Top Strength Coach, Julien Pineau - Episode #100

Time for Saturday night Sangha. I’d like to teach and share a bit, if that’s alright with you. 
This time around…
1.“What the hell is #BarbellShrugged up to?” I will tell you clearly, but you must listen! We’ve got cool shit cooking, but you’ve only seen a small bit. 
2.I’ve lost something like 40 pounds since coming to Cali. I’ll share what I did, or do, every morning to trigger that. 
3.“Chris, what would you tell your childhood self now?” Great question, I’ll answer it! 
4.“What book should you read to transform your life?” …Well, let me teach again about looking too closely at pointing fingers. 
I hope you enjoy the show.
Cheers, :)Chris

Under Pressure

I wanted to take a moment and share my 2016 resolutions. I think you'll dig it. 
Happy Holidays, friend. 
Chris

3 - Be still

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