Be You Mum Podcast

Be You Mum Podcast episodes:

• 05.03.2021

  Ep021 - Baby Reflux with Aine Horner

  A year late but sounding great! A massive apology to Aine who was kind enough to give me her time and expertise, over a year ago, to record Episode 21 of the Be You Mum podcast. This episode also marks the...

  
• 05.02.2021

  Ep020 - Human Nature with Chris Newbold

  In this episode, we delve into Human Nature. Chris speaks to the Wallace Stevens quote – “Human nature is like water, it takes the shape of its container.” Chris is a Nutritionist who works for Biocare, one of the UK’s...

  
• 04.27.2020

  Ep019 - PCOS and Achieving Hormonal Harmony with Vivien Allred

  Vivien Allred is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections....

  
• 04.06.2020

  Ep018 - Change the Way You Think with Brian Costello of Headstrong Glasgow

  Brian Costello is an NLP Practitioner and Coach and Founder of Headstrong Minds, home of one of Scotland’s leading and most inspiring teams of mental health and change professionals "We are experts in changing the way people think. It is a simple...

  
• 03.22.2020

  Ep017 - Plant Based Eating with New Norm

  Norma is founder of New Norm a plant-based meal delivery company based in Edinburgh. Norma's mission is to make it easier for people to enjoy eating a whole food plant-based diet without having to be chained to the kitchen meal prepping...

  
• 03.05.2020

  Ep016 - The Breastmilk Microbiome with Dawn Whitten

  Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and...

  
• 02.15.2020

  Ep015 - Move, Breathe, Create with Che Dyer

  The 'Be You Mum' Podcast is back! Whoop! Here is the first episode of 2020!   In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer.   We talk all things MOVE - BREATHE - CREATE in relation to Motherhood.

  
• 12.28.2019

  Ep014 -Dress To Impress Yourself with Rebecca Ffrancon

  Rebecca Ffrancon is a Personal Stylist & Colour Consultant on a mission to make women feel happier every morning when they stand in front of their wardrobes. Getting dressed in the mornings should be fun - after all, it's something...

  
• 12.16.2019

  Episode 013 - Live a more conscious life with Brie Cosma

  Brie Cosma is certified Consciousness Coach and counsellor who integrates astrology, mindfulness therapy and yogic philosophy into her practice. Brie offers 1:1 coaching packages which centre around mindset and emotional wellbeing, helping people break through fear, anxiety and self-doubt by cultivating a...

  
• 12.08.2019

  Ep012 - Fertility Support with Sandra Greenbank

  This week I'm joined by Sandra Greenbank. Sandra is a nutritional therapist, coach and functional medicine practitioner, specialising in fertility, prenatal and postpartum health. Having worked in this field over the last ten years, as well as bringing up three little...

  
• 12.01.2019

  Ep011 - Transformational Breathwork with Jessie Laute

  Jessie is a Life Coach and Transformational Breath®️ Facilitator whose mission is to help others break negative patterns, heal from past trauma and to live a fully conscious and authentic life. Jessie discovered breathwork after leaving the challenges of her corporate...

  
• 11.23.2019

  Ep010 - A Mojo Injection with JoJo Fraser

  This week I'm joined by 'The Queen of Positivity' herself - Jojo fraser Jojo is an Author, Podcaster and Motivational Speaker. She runs the Mummy Jojo blog and has been a mental health researcher for 6 years. She is often dubbed...

  
• 11.07.2019

  Ep009 - The Explore More Mum with Ashley Glen

  This week I'm joined by Ashley Glen - The Explore More Mum.  Ashley is a mum and personal trainer with a great sense of adventure and love for the great outdoors. In this episode we discuss: How exercise started off as a means...

  
• 10.25.2019

  Ep008 - Identity with Anna Marsh

  This week I discuss the topic of 'identity' with the awesome Anna Marsh. Anna is a Functional Medicine Practitioner and Women's Health Coach. She has a huge list of qualifications and experience that enables her to help women take back their...

  
• 10.17.2019

  Ep007 - Ultra Running and Motherhood with Jasmin Paris

  This week my guest is Jasmin Paris. Jasmin is a record-breaking mountain and fell runner, who has dominated in UK and international sky running, fell running and ultras for the past few years. I first came across Jasmin following her incredible...

  
• 10.11.2019

  Ep006 - Exploring Spirituality with Alex Manos

  Alex Manos is a Functional Medicine Practitioner, Nutritional Therapist, Personal Trainer and Transformational Coach. In this episode, we delve into spirituality. Alex gives a broad and beautiful insight into our approach to health and wellness from a functional medicine but also...

  
• 10.01.2019

  Ep005 - Creating your own Success with Mikaela Jackson

  Mikaela Jackson is a personal performance coach, dedicated female champion and the founder of She Almighty which provides career, business, life coaching services and events for women.  We chat about creating a career you love, tips for approaching a career change,...

  
• 08.28.2019

  Ep004 - Self-Care and Self-Expression with Suzy Glaskie

  Suzy is a mum of 3 children and a certified Functional Medicine Health Coach and the founder of Peppermint Wellness. https://peppermintwellness.co.uk/ Instagram: peppermintwellness In this episode, we talk about getting back in touch with yourself, 'micro self-care' for busy working parents, our need...

  
• 08.21.2019

  Ep003 - Mental Health and Fatherhood with Mark Williams

  Mark is a Husband, Father, Mental health campaigner, Author, Coach and Motivational speaker. Following his own personal struggles with postnatal depression, Mark has dedicated his career to raising awareness and breaking down the stigma surrounding mental health specifically in fatherhood. @MarkWilliamsFMH Author...

  
• 08.14.2019

  Ep002 - Children's Health & Nutrition with Lucinda Miller

  Lucinda Miller, clinical lead of NatureDoc, is a Mum, a Family Naturopath and Functional Medicine Practitioner with over 20 years experience. www.naturedoc.co.uk  We discuss the common health presentations Lucinda sees in her clinic including; learning difficulties, neurological issues, behavioural issues and...

  
• 07.28.2019

  Ep001 The Impact of Stress with Jo Gamble

  The Impact of Stress Today’s guest is Functional Medicine Practitioner and Nutritional Therapist Jo Gamble. We discuss common challenges mums face with parenting in our 21st-century environment and how these stresses can affect our physical and mental health. Jo shares some achievable steps and...