04.20.2023 - By 3D Muscle Journey
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.
Timestamps
0:00- Introduction
11:45- Looping
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Amanda’s Email- [email protected]
Amanda’s Instagram- @rizo_amanda_
Thanks for listening to The 3D Muscle Journey Podcast