Have you ever found yourself close to giving up?   I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.   We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.   So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2992 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2992: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth (MM)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

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You may be monitoring your sleep using different types of sleep trackers or health tech tools…   While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.   So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.   Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3009 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking (TT)

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.   But how does this dimpling occur, and why does it happen?   Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.   Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3008 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3008: How Cellulite Is Created (and Reversed) (WW)

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.   This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.   So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3007 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3007: These Specific Fats Cause Aging & Disease (TWT)

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...   That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.   So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.   Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3006 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

3006: Carl Jung’s Famous 5 Pillars for a Good Life (MM)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat tell me? Thank you!   Heather: Hi there! Thanks as always for taking the time to answer our questions! Can you tell me a little bit about Toxic Shock Syndrome (TSS)? I searched the podcast archives and couldn't find any episodes on the topic. My cousin got it from using tampons and I was wondering what could be done naturally for TSS and if she could use non-toxic tampons in the future. Thanks again!   Jaclyn: Hi Dr. Cabral! I'm an IHP & am so fortunate to have been taught by you. I love being able to share your podcasts/knowledge with friends family & clients, you have really changed my life in so many ways. Thank you! Personally, I wanted to write in & ask if you have any feedback regarding FACTOR V. I was diagnosed after my Mom's diagnosis (she had pulmonary embolisms after a long elective surgery) but she went two pregnancies, c-sections and other surgeries without knowing until this happened in her 50's. Now I am family planning & my OBGYN said i will need to take a baby aspirin daily while pregnant or heprin injections. This is very scary to me considering I do not take any medications, any information on this condition and especially alternative supplements would be greatly appreciated!   Anonymous: Hi, dr. C I had the flu in January and I was feeling run down for 3 weeks later still (I have fibromyalgia so everything seems to last longer for me, is it to do with mitochondria and ATP?), last 3 months I also have tinnitus & it's getting worse, can you help me with that, please? Now I had flu-like symptoms again for 1 day and sore throat & coughing up mucus for a week. Yesterday I went to sleep earlier because my body just felt so tired & I slept for almost 12h! Oura says it was 11h 48min & although there's 3h 18min of REM, there's only 1h 36min of deep sleep & a lot of it at the end, so if I slept a normal 8h, it would be much less. Usually I almost never get 90min of deep sleep. Why am I getting so little deep sleep & how to make it better? Thank you for your help   Marica: Hello Dr Cabral, Could you talk a little about selenium supplementation and its possible side effects? I was about to start taking some selenium supplements to help with my TED and I just read somewhere that it can cause skin cancer. Thanks so much!         Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3005 - - - Get a FREE Copy of Dr. Cabral's Book:  The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: >  Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >  Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >  Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - >  Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - >  Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

2992: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth (MM)

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