515 Bedtime Mindfulness

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

Need something to quickly get you grounded and focused for your day?

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WANT MORE EPISODES LIKE THIS ONE?

Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep

Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep

Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams

Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep

Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed

Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep

Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams

Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

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