341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter

Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep.

Timestamps:

(00:00) Intro

(02:48) Why aren't there many female educators in the fitness space

(08:48) Holly's last contest prep

(14:10) Judges feedback

(19:26) Pressure of going on steroids for females and drugs in the sport

(28:31) Calorie ranges

(32:49) Intentionally losing muscle mass

(39:28) What did Holly's training look like

(43:12) Perception of social media and how contest prep's are portrayed

(50:12) Reality of prep

(59:32) Apathy in prep

https://www.instagram.com/hollytbaxter/

https://www.youtube.com/c/HollyTBaxter

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