What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.


This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”


Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets


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Resources


Listen to the For Life’s Rainy Day Playlist 


Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 


Try The Calm App https://rebrand.ly/21n4tre 


We’re Not Really Strangers Breakup Edition  Self Reflection Edition


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Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

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Self-Improvement

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives. 
 Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset. 
 This week’s Affirmation is “ I am in control of my happiness.” 
 3 Biggest Takeaways:The Power of Choice: You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.Overcoming Fear and Breaking Patterns: Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.Building a Happy Life: Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy.
 SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA  
 Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb  
 TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca;_source=Podcast  
 Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  
 COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question 
 Send me a message: affirmationsforblackgirls@gmail.com 
 Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 
 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube 
 The links above may be commission links

Our Sponsors:
* Check out Chime:  chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


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Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity.  
 This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drift away.” 
 SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA  
 Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb  
 TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca;_source=Podcast  
 Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  
 COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question 
 Send me a message: affirmationsforblackgirls@gmail.com 
 Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 
 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube 
 The links above may be commission links

Our Sponsors:
* Check out Chime:  chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

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Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace. 
 This week’s Affirmation is “I make space for me.” 
 Key Takeaways: 
 Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid mandates, individuals can cultivate a greater sense of adaptability and resilience in navigating life's twists and turns. 
 Adding Activities with Purpose: Intentionally incorporating activities that bring joy and fulfillment, such as hobbies and leisure pursuits, can enhance overall well-being and provide essential outlets for creativity and self-expression. 
 Resting in Divine Timing: Trusting in the inherent wisdom of divine timing, individuals can find solace in the knowledge that their journey unfolds according to a higher plan. By surrendering to the ebb and flow of life, they can cultivate a deeper sense of peace and purpose. 
 
 Recommendation of the Day: TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca;_source=Podcast  
 
 Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass  
 
 Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb  
 Resources Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  
 COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question 
 Send me a message: affirmationsforblackgirls@gmail.com 
 Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 
 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube 
 The links above may be commission links

Our Sponsors:
* Check out Chime:  chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

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Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. 
 This week’s Affirmation is “I honor where I am in my journey.” 
 Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass  
 Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb  
 Resources Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  
 COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube 
 The links above may be commission links

Our Sponsors:
* Check out Chime:  chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

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Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity. 
 Pep Talk Challenge: Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:Are there beliefs or thought patterns holding you back?What topics or activities do you avoid, and why?Are there past events or relationships evoking strong emotions?
 Key Takeaways:Letting go of emotional baggage starts with awareness and intention.Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.Releasing the burdens of the past creates space for new beginnings and limitless possibilities.
 Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  
 COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question 
 Send me a message: affirmationsforblackgirls@gmail.com 
 Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 
 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube 
 The links above may be commission links

Our Sponsors:
* Check out Chime:  chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

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It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

Affirmations for Black Girls

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

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