In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. This routine is seen as a way to improve sleep quality, induce relaxation, and provide quiet time for personal reflection or family activities.

Benefits of 9pm Digital Sunset

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

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Health & Fitness

Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 

Working out is a privilage

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life.

Sense of Self

"Unlock the secrets of time valuation on this episode of the Habit Coach Podcast! Delve into the fascinating world of different cultural perspectives on time and discover why time is truly our most precious commodity. Join host Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time!"

Rupee Wise Minute Foolish

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. Tune in for insights on wealth creation, goal setting, and the power of visualization. Don't miss out on transforming your financial habits and securing your financial future!

Money Goals

Dive into the psychology of spending to impress and why it's crucial to rethink your financial habits. Join us as we explore the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

Benefits of 9pm Digital Sunset

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