03.29.2024 - By Ella Lucas-Averett
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meat
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