We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren’t working?  Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy!
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Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

Keep up with us on socials:
@ssam.ttaylor
@ttaylorolsen

Leisure

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One thing about roasts, color analysis, and the Biebers

Welcome back to another episode! We sat down to talk about some things that have been CONSUMING our lives lately. We have some friend drama that we needed to get off our chest. We also needed to talk Call Her Daddy, favorite Met Gala fits, and the Dance Moms Reunion! It also wouldn't be a complete episode without calling out men for being annoying. See you next week! 

One thing about Met Gala, annoying boyfriends, and liars

One thing about Plan B and Workout Classes

Sam and Taylor are here to catch up after Sam's week in Florida on her family vacation! Wanna hear our thoughts on the new Taylor Swift album, Coachella Squatter Drama, and Foxtrots sudden closing? Listen in! We also go into Sam's engagement timeline, spoiler alert, she wants it SOON

Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight

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