Better Sex EVERY TIME? Dr Rena Malik Tells You How

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence.  Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure.  Follow Dr Rena Malik on Instagram Timecodes: 00:00   Introduction 00:26    How do we know if we have a healthy pelvic floor? 04:35    What about men's pelvic floors? 06:12     How to loosen your pelvic floor 08:15    What are Kegels? 12:18  Can G-Spot stimulation help with the relaxation of the pelvic floor? 13:55    There’s a lot of pressure to orgasm! 20:19    Lubrication - what type and how much? 24:20   How much do hormones play a role in sexual dysfunction? 25:31    Should you masturbate? 33:49   What is squirting? 39:30   What is Urology? Links:Dr Rena Malik’s YouTube Channel

If you enjoyed this episode you might also like:Africa Brooke on overcoming her sexual shame Dr Molly Maloof on understanding your body's sexual needsBryan Johnson on the surprising sexual impact of his health protocol 

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