Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

An acclaimed science writer on how to upgrade your mind by using more than your head.

The Science Of Getting Out Of Your Head | Annie Murphy Paul

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.

On Having Your Own Back | Bonus Meditation with Jess Morey

Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Actionable advice on working with one of the few socially acceptable vices.

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

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