If you’re working on your relationship with your body and food, or on improving your physical health, you’re going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.   Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She’s busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.   Get full show notes and more information here: https://jodymoore.com/402

402. Biceps After Babies with Amber Brueseke

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.

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It doesn't matter how much money you have, we all struggle with money drama from time to time. So this week, I'm sharing the most valuable lessons I've learned about money from my 10 years as a coach.   You'll hear how your thoughts about yourself and your beliefs about money become unintentionally intertwined, how to identify your thoughts about building wealth, and you'll learn the four most helpful ways of looking at money that I've come across in my 10 years of coaching.   Get full show notes and more information here: https://jodymoore.com/461

461. 10 Years Coaching – Lessons Learned Part 3: Money

To celebrate my business’s 10th birthday, I’m sharing some of the most valuable lessons I’ve learned helping thousands of clients in my programs and millions more through this podcast.   Tune in this week to discover the game-changing lessons I’ve learned about love and the importance of fostering love in our minds. You’ll hear how it’s possible to love people you don’t know, why loving like Jesus will make you successful at anything you try to do, and how purposefully cultivating love for yourself and others will change every single area of your life.    Get full show notes and more information here: https://jodymoore.com/460

460. 10 Years Coaching - Lessons Learned Part 2: Love

We’re celebrating Jody Moore Coaching’s 10th birthday this May! All month long, you’ll hear my journey of finding coaching, becoming a coach, how I grew my team and company, and most importantly, what I’ve learned after helping millions of people create a life that’s better than happy.   Join me for part one of this series today as I share my biggest business lessons learned. You’ll learn everything from why I believe starting a business is a noble endeavor to my favorite thought to offer entrepreneurs and everything in between.    Get full show notes and more information here: https://jodymoore.com/459

459: 10 Years Coaching - Lessons Learned Part 1: Business

Do you have someone in your life who displays passive-aggressive behavior? Do you ever catch yourself being passive-aggressive with the people around you? I don’t know about you, but I believe every single one of us is guilty of passive-aggressive behavior from time to time, so if you want to find a way out of this negative cycle, you’re in the right place.   Join me this week as I give you strategies to help you feel peaceful, confident, and compassionate, even when the people in your life aren’t. You’ll learn where passive-aggressive behavior stems from, why it’s a problem, and how to set yourself free from it for good.   Get full show notes and more information here: https://jodymoore.com/458

458. Handling Passive-Aggressive Behavior

The phenomenon of decision fatigue describes the physical, mental, and emotional depletion we feel when we have to make a bunch of decisions, especially within a certain time frame. However, have you ever considered the energy that making confident decisions could give you? What if fatigue could be prevented purely by shifting how we approach decision-making?   Join me this week to learn what decision energy means, and the important distinction between decisions and choices. Plus, I'm sharing and my top tips for gaining energy and momentum from your decisions.    Get full show notes and more information here: https://jodymoore.com/457

402. Biceps After Babies with Amber Brueseke

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