Have you ever tried to build a new habit or break an old one, only to end up frustrated and discouraged? The problem isn’t you; it’s your approach! BJ Fogg, the author of the New York Times bestseller Tiny Habits, is here to show you that habit formation doesn’t have to be hard. BJ shares his breakthrough method that will help you design your habits and make them stick. Whether you want to lose weight, de-stress, or be more productive—you can apply the Tiny Habits framework to your life immediately. Start small and get big results!

BJ Fogg on How to Build Habits Easily and Quickly

Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.

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How do we navigate change that’s unexpected? This is a question that I’ve found a lot of people are struggling with today. Change is inevitable, whether it's in our personal lives, careers, or society at large. It's like that surprise guest who shows up uninvited when you least expect it… and is here to stay. While we can't always control change, we do have some say in how we respond to it. That doesn’t make it easy though!   Here are three questions to help you get back on track when life throws you a curveball:    What can I control in this situation?  How can I shift my mindset?  Is there a silver lining or hidden potential within this change?  By asking ourselves these questions, we can begin to navigate the unexpected with a bit more grace and resilience.   

3 Tips to Help You Navigate Unexpected Change

Are people better off because you’re leading them? That’s the number one question that leadership expert John Maxwell says you need to ask as a leader. John is a #1 New York Times bestselling author, coach and speaker whose passion is to develop leaders at all levels. He is the founder of The John Maxwell Company, The John Maxwell Team and EQUIP, a nonprofit organization that has trained more than 5 million leaders in 180 countries. John was a pastor for more than 30 years before devoting himself full time to speaking and writing. His new book is called High Road Leadership. On this episode, we talk about the principles of high road leadership, the difference between success and significance, and why you should focus on growth over goals.

John Maxwell on The One Question Every Leader Should Ask

Have you ever noticed how achievement and fulfillment can get mixed up? On my first solo episode of the podcast, I talk about how I learned this lesson the hard way (Enneagram Type 3 over here!). While you can have both, it’s important not to confuse them. Achievement centers on tangible outcomes, but it’s often temporary and can get addicting. Fulfillment is something deeper. It’s about finding purpose and living by your values. It lasts longer and feels more real. Without it, success can feel empty.  Here are three questions I use to check in with myself, when I feel the lines start to blur:   What am I chasing?  Why?  Do I like who I am becoming in that pursuit?  

Achievement vs. Fulfillment: Do You Know What You Are Chasing?

What if taking control of your health was easier than you thought? Today’s guest Dr. Casey Means  is  a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.  In her new book Good Energy, she explains why nearly every health problem we face can be explained by how well the cells in our body create and use energy. The good news? We have more control than we think. On this episode, Dr. Means shares five tests to help you evaluate your metabolic health, the five components of the “Good Energy Eating Plan” and three things to eliminate from your diet today.

How to Improve Your Metabolic Health with Dr. Casey Means

 Notre Dame football coach Marcus Freeman is a rising star in the world of college football. With the Fighting Irish positioned for success in his third season as head coach, Marcus reflects on his leadership journey-- from standout player to NFL hopeful to college coach. In this episode, we talk about facing adversity, seizing opportunities, and leading with authenticity.

BJ Fogg on How to Build Habits Easily and Quickly

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