The Happy Menopause

Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

12.07.2023 - By Jackie Lynch - Nutritionist & AuthorPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if you want to apply a dietary approach to your health and wellbeing during the menopause. But it’s important not to overcomplicate things – if you get the basics of your macronutrient...

More episodes from The Happy Menopause