Dr. Sylvia Tara joins Laila, for an in-depth conversation about her book "The Secret Life of Fat." Dr. Tara shares some valuable information about how our body fat works for & against us and she explains how genetics play a role in the equation. Laila and Dr. Tara also discuss how hormones effect weight loss, how to set realistic goals when it comes to your weight, habits of successful dieters and much more. "The Secret Life of Fat" by Sylvia Tara PhD, is available everywhere books are sold!

BODY FAT 101 with Sylvia Tara PhD

Join Laila Ali on her journey to holistic greatness; balancing mind, body and soul.  As an undefeated boxing champion turned wellness and fitness expert, her passion is helping you achieve the mindset it takes to accomplish your personal best in every aspect of your life. Laila believes that facing life's challenges takes confidence...and confidence comes from preparation. Laila will prepare you for victory by sharing insight and knowledge on fitness, holistic wellness, cooking, relationships, parenting and so much more! Her authentic, engaging, "say it like it is" personality, and eclectic guests, will keep you coming back week after week.

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On this episode of Laila Ali Lifestyle Laila talks to Tonya Harris. She's Board certified in holistic nutrition, a childhood leukemia survivor and founder of Slightly Greener offering busy Moms Simple and Doable solutions to reduce toxins in your life. Laila talks about her personal health struggles with her adrenal glands and helps to identify the disfunction that can lead to complications. Listen as Laila and Tonya show you how to reduce stress  proper rest, relaxation, and diet for a healthier life.

Reduce the Stress in Your Body with Tonya Harris

On this episode of Laila Ali Lifestyle Laila talks to Tonya Harris. She's Board certified in holistic nutrition, a childhood leukemia survivor and founder of Slightly Greener offering busy Moms Simple and Doable solutions to reduce toxins in your life. Laila discusses ways to live a greener healthier toxic free life and with real world consumer solutions.

Change Your Consumer Products- How to Reduce Toxins in Your Body with Tonya Harris

Part 2: Laila continues her discussion with Dr. Guillermo Ruiz NMD, her own personal Naturopath Doctor, about some of the causes and treatment of hormonal imbalances. They discuss issues such as weight gain, inflammation, fatigue and why people shouldn't be so hard on themselves. Laila candidly shares some of the hormonal imbalances she is currently in progress of overcoming which have caused weight gain and fatigue. Dr. Ruiz practices at Integrative Health in Scottsdale, Arizona. His website is 3030Strong.com and his podcast is 30/30 Health on iTunes.

How Hormonal Imbalances Effect Your Health- Part 2

Part 1: Laila talks to Dr. Guillermo Ruiz NMD, her own personal Naturopath Doctor, about some of he causes and treatment of hormonal imbalances. They discuss issues such as weight gain, inflammation, fatigue and why people shouldn't be so hard on themselves. Laila candidly shares some of the hormonal imbalances she is currently in progress of overcoming which have cause weight gain and fatigue. Dr. Ruiz practices at Integrative Health in Scottsdale, Arizona. His website is 3030Strong.com and his podcast is 30/30 Health on iTunes.

How Hormonal Imbalances Effect Your Health- Part 1

Laila is on location for a TV shoot and sits down for a fun light hearted conversation with two members of her glam team Autumn Moulyrie and Kiy Williams. The ladies reminisce on fun times working together over the years,  challenges of show business, instagram make up trends and much more!

BODY FAT 101 with Sylvia Tara PhD

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