What role does a community play in making a safe space for all bodies? How do Eurocentric beauty standards affect us individually and collectively? Lisa sits down with Bryson Alejandro and Rachel Ostler, who share their own journeys of body love as people of color and as advocates for better media representation. Dr. Gigi Awad shares some of the psychology behind body image, the impact of idealized images on our brains, and how we can be a little more aware of stigmas that we may not even know we have, so that we can make our environment--onscreen and off--better for everyone.

Body Image E5: Community, Representation, and Decolonizing Beauty

Join comedian, believer, and single mom Lisa Valentine Clark for a good look at life. Whether it’s parenting challenges, mental health questions, or social issues, she and her Council of Moms will tackle it! So come figure out this life thing together with her, with a lot of laughs along the way. A production of BYUradio.

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Lisa and her Council of Moms come from all walks of life and have lived through all phases of finances from broke and in school to supporting a family. This week they council on how they can inspire their children to be grateful for whatever financial situation they are in as well as making friends with people from all tax brackets.

How to talk to my children about finances and gratitude? | The Council of Moms

Studies show that we have nine empathy opportunities every day, but sometimes our empathy tanks feel empty. Burnout is real. Dr. Stephen Trzeciak, Chief of Medicine at Cooper University Health Care, has studied the effect of burnout and has coined the term "compassionomics." In this episode, Lisa speaks with Dr. Trzeciak about the science of compassionomics,. She also talks with Josh Robinson of the Food and Care Coaltion and Teresa Helm of the National Center on Sexual Exploitation in exploring some simple solutions that can help us be the compassionate, resilient people we want to be.

Dr. Stephen Trzeciak is the Edward D. Viner Endowed Chief of Medicine at Cooper University Health Care. Josh Robinson is the operations manager at Food and Care Coaltion. Teresa Helm is the Survivor Services Coordinator at NCOSE, the National Center on Sexual Exploitation. If you or anyone you know is struggling with sexual exploitation, please call 202-393-7245 to get in contact with NCOSE.

Doing Good Better E5: How to Avoid Burning Out

Tough times are an inevitable part of life, but even in these tough times moms want their children to have joy. Join Lisa and her Council of Moms as they discuss finding and creating joy for their children, mom acting skills, the importance of a sense of humor and finding teaching moments while learning how to heal.

How can I find and create joy for my children? | The Council of Moms

You made the donation, but where is it really going? Is it feeding starving children or furnishing a CEO's vacation home? Lisa talks with Aaron Miller and Jill Piacitelli from the Ballard Center and Chris Yadon from Saprea about what to look for in a charity, and how to know if that charity really makes a difference. #thelisashow #lisavalentineclark #vettingcharities #ballardcenter #saprea #charitablegiving #charitabledonations

Doing Good Better E4: How to Vet Charities

Our children are suffering body image insecurities at younger and younger ages. Join Lisa and the Council of Moms as they exchange tips, tricks, and personal stories on what it means to be a mom and how to help our children have healthier perspectives on their bodies. #councilofmoms #bodyimage #parenting #parentingteens #ldsparenting #thelisashow #lisavalentineclark

Body Image E5: Community, Representation, and Decolonizing Beauty

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