396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.

Really valuable insights for any competitors, coaches or anyone dieting.

Timestamps:

00:00 Intro

06:21 What was the goal of the paper?

09:50 What were the results and differences observed

19:10 Gender differences

22:08 Losing lean mass

28:55 Conditioning as a genetic trait?

31:09 Hormonal panel during a diet

41:20 Neuromuscular performance

51:08 Maintaining Strength=Maintaining Muscle?

55:25 What to expect when getting lean

59:08 Nocebo/Placebo

01:04:01 Dirty bulk vs. slower approach

https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

Reference: https://www.mdpi.com/2411-5142/8/2/59

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