This week the girls and the ginger return and things go immediately off the rails. What starts as a casual conversation turns into an entire episode of on the stands! We’re talking all things self-improvement. Do we really need to be our best selves? Are cigarettes part of a healthy organic lifestyle? Is aluminum the key to smelling good? We can’t promise we have the answers, but we definitely have some half-facts for you!

🎟 Catch up to FOUR bonus episodes per month plus full video episodes over on Patreon:

patreon.com/thefirstdegree

❤️ The Heavy Metal Project: theheavymetalproject.com

📸 Instagram: instagram.com/thefirstdegree

🕺 TikTok: tiktok.com/@thefirstdegreee

👤 Facebook: facebook.com/thefirstdegree

⚖️ On the Stand: (818) 446-6889

💩 Worst Thing You’ve Ever Done: (818) 446-6889

🤝 Advice: [email protected]

🎟 Catch up to FOUR bonus episodes per month plus full video episodes over on Patreon:

patreon.com/thefirstdegree

📸 Instagram: instagram.com/thefirstdegree

🕺 TikTok: tiktok.com/@thefirstdegreee

👤 Facebook: facebook.com/thefirstdegree