07.11.2023 - By Dr. Mariza Snyder
In This Episode:
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but…
First, you need to deal with the blood sugar crash…
I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear…
What happens in your body after you eat sugary food
When to expect a blood sugar crash
How my blood sugar reacted after drinking some lemonade
What to do instead of napping after eating too much
What to eat to slow down a blood sugar spike
And more!
Mentioned in This Episode
Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health
Magnesium Restore
Additional Resources
Essentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
Essentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means
How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
6 Easy Ways to Block Blood Sugar Spikes
5 Steps to Breaking Up with Sugar
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