33: Boosting Metabolism and Managing Menopause with Ellen Ludwig

In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the...