<p>Burnout is a common problem for women today, but it’s also something that isn’t openly discussed. This week’s guest, Dr. Mary Sanders, is on a mission to empower women over 40 to bounce back physically, emotionally and energetically from the stresses of balancing work and life. She’s here to talk about what burnout is, why it’s so prevalent today and how an integrative approach can help you overcome it.</p>
 <p> In this episode, you’ll learn:</p>
 <ul><li>Some of the warning signs that you’re experiencing burnout.</li>
 <li>Why burnout is so common among women right now.</li>
 <li> How practices like meditation and mindfulness help ease the symptoms of burnout.</li>
 </ul>

Burnout is a common problem for women today, but it’s also something that isn’t openly discussed. This week’s guest, Dr. Mary Sanders, is on a mission to empower women over 40 to bounce back physically, emotionally and energetically from the stresses of balancing work and life. She’s here to talk about what burnout is, why it’s so prevalent today and how an integrative approach can help you overcome it. In this episode, you’ll learn: Some of the warning signs that you’re experiencing burnout. Why burnout is so common among women right now. How practices like meditation and mindfulness help ease the symptoms of burnout.

Bounce Back from Burnout With Dr. Mary Sanders

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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Bounce Back from Burnout With Dr. Mary Sanders

Bounce Back from Burnout With Dr. Mary Sanders

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