
Sign up to save your podcasts
Or
Today’s guest, the effervescent Amanda Ewin, has arrived on the pod at precisely the right time, as so many of us settle in to the year's new normal and (if you're anything like Brooke) the struggles of maintaining those rhythms, goals and rituals.
In this episode Amanda shares her story of overwhelm, loss, grief, reflection and transformation, and through it all weaves the thread of mornings. First as the overwhelmed mother and business owner who found mornings chaotic, through to the woman who now bounces out of bed, nary a snooze button in sight.
Amanda and Brooke talk about the process of establishing and revisiting morning rhythms as life changes, as well as the handy notion of “habit stacking” that has allowed Amanda to develop space in her mornings for meditation, movement, breath work and play.
Amanda also shares her thoughts on ‘the tyranny of the shoulds’ and why redefining success and doing the work to uncover our personal values lies at the heart of any lasting transformation.
They also discuss:
why hitting the snooze button is (usually) a terrible idea
the Wim Hof breathing method
why both Amanda and Brooke have been afraid of goals in the past
why it’s important to understand the difference between dreams and goals
Enjoy!
Links
Love Slow? Support the show!
Looking for more?
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
4.8
395395 ratings
Today’s guest, the effervescent Amanda Ewin, has arrived on the pod at precisely the right time, as so many of us settle in to the year's new normal and (if you're anything like Brooke) the struggles of maintaining those rhythms, goals and rituals.
In this episode Amanda shares her story of overwhelm, loss, grief, reflection and transformation, and through it all weaves the thread of mornings. First as the overwhelmed mother and business owner who found mornings chaotic, through to the woman who now bounces out of bed, nary a snooze button in sight.
Amanda and Brooke talk about the process of establishing and revisiting morning rhythms as life changes, as well as the handy notion of “habit stacking” that has allowed Amanda to develop space in her mornings for meditation, movement, breath work and play.
Amanda also shares her thoughts on ‘the tyranny of the shoulds’ and why redefining success and doing the work to uncover our personal values lies at the heart of any lasting transformation.
They also discuss:
why hitting the snooze button is (usually) a terrible idea
the Wim Hof breathing method
why both Amanda and Brooke have been afraid of goals in the past
why it’s important to understand the difference between dreams and goals
Enjoy!
Links
Love Slow? Support the show!
Looking for more?
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
58 Listeners
2,451 Listeners
239 Listeners
12,959 Listeners
23 Listeners
1,980 Listeners
61 Listeners
57 Listeners
344 Listeners
845 Listeners
1,195 Listeners
297 Listeners
55 Listeners
78 Listeners
35 Listeners
88 Listeners