Brad Stulberg | Peak Performance, Mastering Change, And Willpower For Ultrarunners

Text us your thoughts about this episode or ideas for future episodes! Brad Stulberg has authored many books in the emerging interdisciplinary research field of performance science including his latest, Masters of Change. In this conversation, we tie many of the key takeaways back to the world of mountain ultra trail running specifically discussing topics like willpower depletion, whether talent needs trauma, the benefits of group training, and self-distancing.

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Links:Order Brad's new book "Masters of Change"Follow Brad on Instagram, Twitter, Personal WebsiteFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the Show.