Breath Awareness Series part 1 of 3

This three part series I will dive into the breath practice or pranayama called breath awareness. This is a breath practice that should precede all other breath practices. It helps lay a foundation for any breath practice you might do in the future. In this first part, I talk briefly about what breath awareness is, why it is important, brief history, and then we will do a quick exercise to start our breath awareness journey.