Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!! 

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes. 

We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!

Breathing Better with Patrick McKeown

Linda &amp; Drew Scott (HGTV’s Property Brothers) invite you into their home for conversations with artists, experts, entrepreneurs and innovators. Join them as they go beyond design to explore what really makes a house a home.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Parenting

Home & Garden

Leisure

We have a very special guest on today’s chat! We welcomed our baby boy and are over the moon to be starting this next chapter of our adventure together. We’re taking a little break from the podcast to enjoy this time as we navigate our new roles as parents (and try to catch some zzz’s… although that's probably wishful thinking!). We’ll be back with lots of questions and reflections. Until then, we’ll just be right here, soaking it all in (literally)… Thank you for all the love and support!

BRB! Busy Relishing in Babytime!

We’ve received a lot of great advice from friends and family as we prep to welcome our first baby! One of our friends told us about cord blood storage - something we knew nothing about. After looking into it, we decided to hop on a chat with Dr. Jaime Shamonki, Chief Medical Officer at Cord Blood Registry, to talk all about the science and the why behind collecting and storing our baby’s cord blood and tissue.

Stem Cells, Cord Blood and Tissue, Oh My! with Dr. Jaime Shamonki

Dr. Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine.

Anatomy of Anxiety with Dr. Ellen Vora

For some real, non-sugarcoated advice on the messiness of motherhood, we chat with Aleen Dreksler, co-founder and CEO of Betches Media!

Betches Mom, Aleen Dreksler, talks Adjusting to Motherhood

Our friend, Jeff Ullrich, joins us to answer our questions about autism. April is Autism Awareness Month and we’re excited to understand more from Jeff, who learned that he was autistic in January 2020, at the age of 45.

Breathing Better with Patrick McKeown

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