Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the popular 4-7-8 mindful breathing technique. If you haven’t tried this before I’d definitely recommend trying and seeing what you think :)

4-7-8 Breathing

Take a Mindful Minute for yourself today ❤️


This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective.


The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.

Health & Fitness

Mental Health

Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.

The Gratitude Meditation

This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

Mental Health Self Audit

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

Alternate Nostril Breathing 

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

Yoga Nidra

A nice mindfulness exercise to help you connect your mind and body, and to simply relax.

4-7-8 Breathing

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