#30 – Brian Ohaonghusa - How to optimize your nutrition

This week we are joined by a Nutritionist & Coach, Brian Ohaonghusa. He is the head coach of 'The Fit Clinic' which provides online nutrition coaching to it's clients. He describes himself as a people helper and a health guy. He graduated from UCD in human nutrition and has completed level 1 and 2 from Precision Nutrition. He previously worked with BodyFirst nutrition but now work's full time with the Fit Clinic. He is fascinated with many different things including Stoic Philosophy, Physical Training and Brazilian jiu-jitsu. In this episode we discuss what optimal health looks like, how relationships affect your health, power of solitude, ensuring you have enough nutrients in your diet along with many other super interesting topics Show notes are available on chasingpassion.ieIf your enjoying the podcast, would you consider leaving a short review on Apple Podcasts / iTunes. This will really help the podcast grow and convince hard to get guests. For show notes past episodes, please visit chasingpassionpodcast.com Follow Dom @domsniezka on: Instagram: instagram.com/domsniezkaTwitter: twitter.com/domsniezkaFacebook: facebook.com/domsniezka Hosted on Acast. See acast.com/privacy for more information.