Brief RAIN Reset Practice - 8 Minute Guided Meditation

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'.    R. Recognise  A. Allow  I. Investigate  N. Nurture    Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.    Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: [email protected]