136 – Buddhist 12 Step Recovery | Changes and Examples

To begin today's program I acknowledge a change I see in myself; a change that began as a suggested tool to help me and now I see as a part of my new better character.

I then talk about real world examples of how I continue to apply the wisdom of the steps. I recently did some step one type work in order to address the "bad" behavior I have with my diet habits. I'm doing this as the first step to changing them.