In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

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Building a Coping Toolbox

24 hour early access and AD-FREE episodes available on Patreon

You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist

You can email me cptsdtherapist@gmail.com for any inquiries  Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Health & Fitness

Mental Health


You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist




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Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Religious Trauma and Deconstruction with guest therapist Miami Zarauskas

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy.
Her website is linked below for those who want to check out more of her work.
https://www.rhythmofregulation.com


To view Kinas resources, click her linktree:
https://linktr.ee/cptsdtherapist



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Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Polyvagal Theory and Practical Applications with guest Deb Dana


Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trainings and workshops on diversity, locally and nationally, and transformed a Long Island School District’s approach to culturally responsive and inclusive teaching.  Dr. Meyers is the host of a podcast titled “What Would Dr. Meyers Do?” focused on countertransference and “getting into the mind of a therapist” where there is dedicated series to the issue of sibling abuse.


www.amymeyersphd.org


www.linktr.ee/drmeyerspod


FB/IG/TT @drmeyerspod



Kina’s linktree:https://linktr.ee/cptsdtherapist



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Sibling Abuse with guest therapist Dr. Amy Meyers

Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate 

https://linktr.ee/cptsdtherapist

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Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

People pleasing as an attachment adaptation

https://linktr.ee/cptsdtherapist

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Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Building a Coping Toolbox

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