Chapters:
00:00:00 - Creating Safety with a Distress Tolerance Toolbox
00:02:59 - Understanding Emotions and the Mind's Best Guess
00:06:03 - Tolerating Distress: The TAGS Method
00:09:03 - Distress Tolerant Thoughts
00:12:19 - Distressful Thoughts and Urges
00:15:27 - Activities to Relax and Take a Break
00:18:54 - Techniques for Coping with Overwhelm and Distress
00:22:07 - Creating an Escape Plan
00:25:19 - Sensory Tools for Distress Management
00:28:32 - Building Confidence through Experience
Learn more about your ad choices. Visit megaphone.fm/adchoices

950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

Self-Improvement

Learn more about your ad choices. Visit megaphone.fm/adchoices

971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology

968-PACER Method & Trauma Informed Transdiagnostic Assessment  _ Continuing Education

Chapters:
00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability
00:03:31 - Tolerating a Variety of Feelings in Others
00:07:05 - Emotional Unavailability and Communication Challenges
00:10:32 - The Importance of Communication and Understanding Individual Differences
00:13:59 - The Importance of Acknowledging Feelings
00:17:42 - Communicating in Love Languages
00:21:13 - Reasons for Emotional Unavailability
00:24:44 - The Impact of Childhood Environments on Emotional Availability
00:28:06 - Compromises in Relationships for Emotional Availability
00:31:53 - Coaching Emotional Availability
Learn more about your ad choices. Visit megaphone.fm/adchoices

967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help

Counselor Toolbox Podcast with DocSnipes

950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills

Download our free app to listen on your phone