072: Building a Whole New Physique with Kinobody

Celebrity fitness trainer and YouTuber Gregory O'Gallagher AKA Kinobody joins Connor in this week’s episode. He shares the secrets of KETO BODY, what he personally focuses on in his routine, the correlation between strength and muscle training, his intermittent fasting, why he only works out three days a week, and of course the Skywalker drama.   Key Takeaways: [4:11] Greg weighs 185, and he has built his strength over 10 years of training. He does a mix of strength work and rest and keeps his volume low with the intention of getting strong. [6:36] Greg hits three really intense sets in a wide rep range, instead of doing just one heavy one. [9:16] It’s better to add weight slowly, rather than burn yourself out too quickly. [10:12] Greg only works out three days a week, and it’s all about going in to focus on intensity. He is always maximizing his recovery and coming in fresh to the gym. [16:38] Greg also does intermittent fasting and finds that our body gets adapted quickly and resets itself to a certain way of eating. His calories are around 2400-2500 calories a day, with the last 400 or so coming from chocolate. [23:42] Much like Connor, Greg’s fan base lets him know right away in the comments if they think he’s lost muscle! [27:55] Connor has done a few 72-hour fasts and falling asleep the first night is definitely the toughest part. [33:21] Greg shares how some Instagram ads started the drama with Jon Skywalker. He had a crazy ace in his pocket that he let out and basically dropped the mic and came up with the most creative use of discount codes and over $30K in profit. The takeaway from this whole experience showed him more than ever not to be a hater and focus on pulling people down. [48:29] Drama sells! Maybe Connor should do something super polarizing to get some YouTube drama! That might entail him erasing all his past life as a nerd so people don’t feel compassion for him.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Kinobody @GregOGallagher @Kinooctane