Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more. 

 

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

 

Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.

 

Switch from the old-fashioned goo to something new! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/blonde to get started. 

 

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

 

Say goodbye to plain water and start your scent-flavored hydration journey today with airup by clicking the airup link HERE!

 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Alternative Health

Health

Health & Fitness

Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags, Dr. Doty overhauled his thinking to focus on being spiritually and morally centered. In turn, the riches stayed for the long haul. In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want. With that, we go into manifesting mistakes and what most people are doing wrong, leading to unhappy, unfulfilled lives. He shares how to break negative thought patterns and how to escape a fear-based mindset. We also discuss how to fit meditation into any lifestyle and the benefits of doing so. This was such a motivating episode - enjoy!

Dr. Doty's most recent book, Mind Magic: https://amzn.to/3UnNPyc




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE or enter code BLONDE at checkout to get 15% off.

Go to neurohacker.com/BLONDE for up to $100 off and use code BLONDE at checkout for an additional 15% off.

Visit OliveandJune.com/BLONDE for 20% off your first Mani System! 

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BLONDE.

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% off sitewide. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAA

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/blonde and the discount will be automatically applied at checkout.




Visit Nuda.com and use code “BLONDE” for 20% off your order.




Go to revolve.com/BLONDE today to shop my top picks for the season. 




Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BLONDE and using code BLONDE at checkout.




Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/blonde.

Produced by Dear Media







See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.




Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code THEBLONDEFILES at avanterahealth.com to give Elevate a try.




Right now, Prolon is offering The Blonde Files Podcast listeners 10% off their 5-day nutrition program. Go to ProlonLife.com/BLONDE.




Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blondefiles.




Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 




Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase.




Right now, when you go to justthrivehealth.com and use promo code: BLONDE20 you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.







Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase. 




Go to AloMoves.com now and use code BLONDE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. 




Get 25% off your first month at ritual.com/BLONDE




Just go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase




Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide

Visit Neurohacker.com/Blonde for up to 50% off Qualia Senolytic and as a listener of The Blonde Files, use code Blonde at checkout for an extra 15% off your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

This episode was brought to you by the House of CHANEL




Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!




Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuA

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Download our free app to listen on your phone