Burnout recovery and recharging your “body battery” with Dr Crystal Frazee

On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks about her somatic attunement method, and how to lean into body wisdom to improve your energy and resilience.

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Find Crystal:

* Instagram: @drcrystalfrazee

* The Stress and Overwhelm Relief Plan

* Website: https://crystalfrazee.com/

More episodes on burnout recovery:

*  Burnout, self-care and pandemic flux syndrome

* Boundary setting for self-care with Jocelyn Hamsher

* Burnout and learning to train with your cycle with Jenni Hulburt

* How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

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