Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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Busted: 2 Persistent Myths About Eating and Your Metabolism

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Busted: 2 Persistent Myths About Eating and Your Metabolism

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