Are you a journal-er? Do you want to be a journal-er? In this episode, we explore the benefits and drawbacks of journaling from the perspectives of Sarah (a journaler) and Stef (an ex-journaler). As you might expect, this is not a black and white issue; what feels helpful for some might not be as helpful for others. We'll look at:  Stef’s journaling experiment Can journaling make us more anxious? And if so, what else can we do? Rambling, stream-of-consciousness journaling versus intention journaling What if someone finds my journal?? Sarah pulls out one of her journal entries from the first time she met Stef in NYC Handwriting versus typewritten The pressure of journaling Is it easier or harder to write when you’re feeling low/depressed? Decreasing perfectionism around journaling as a way to decrease perfectionism in general Art journaling; bullet journaling The Artists’ Way by Julia Cameron What journal prompt do you need right now?  Meet us in Dublin!  Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon    

107. But Should I Journal?

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.

The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's the difference between self care and self indulgence? Speaking of indulgence, we also look at the way we talk about food under this lens. Are the connotations of this word inherently problematic? Are we just gluttons or is there a case for the healthy pursuit of food as pleasure, or even as self-care? Tune in... Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A; episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com   Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024   Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/

150. But Is It Self-Care or Self-Indulgence?

    This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly? I guess you'll have to tune in to find out! Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/   Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As.; For more information go to: https://www.patreon.com/lifeafterdiets   Instagram – https://www.instagram.com/lifeafterdietspodcast   Email – hello@lifeafterdietspod.com      Connect with Stefanie Michele binge eating health coach   Website – www.iamstefaniemichele.com   Instagram – www.instagram.com/iamstefaniemichele   Work with Stefanie -  www.iamstefaniemichele.com/application   Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024   Body Image Webinar + Workbook:  https://www.iamstefaniemichele.com/get-started/p/bodyimage      Connect with Sarah Dosanjh psychotherapist   Website – www.thebingeeatingtherapist.com   Instagram – www.instagram.com/the_binge_eating_therapist   YouTube – https://www.youtube.com/c/TheBingeEatingTherapist   Sarah’s book I Can’t Stop Eating is available on Amazon    

149. Review of The Hunger Habit by Judson Brewer

We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach. Like so many others in ED recovery, Louise had to deal with weight gain and body image issues in exchange for food freedom -- but came out with this story to tell. Listen to her inspirational message about sex, attraction, and empowerment in this very cool, real-story episode.  Join the LAD Membership  Life After Diets on Instagram  The LAD Website Email us @ lifeafterdietspodcast@gmail.com  Stefanie's Website  Stefanie on Instagram Join Stef's Body Image Workshop! (click here)  Sarah's website  Sarah's YouTube Channel Sarah’s book, I Can’t Stop Eating, is available on Amazon

148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise

     Join us live on Monday 20th May 2024 in Brighton:  https://www.lifeafterdietspodcast.com/evening-in-brighton/   And on Thursday 23rd May 2024 in Bournemouth:  https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/       Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As.; For more information go to: https://www.patreon.com/lifeafterdiets      Instagram – https://www.instagram.com/lifeafterdietspodcast   Email – lifeafterdietspodcast@gmail.com      Connect with Stefanie Michele binge eating health coach   Website – www.iamstefaniemichele.com   Instagram – www.instagram.com/iamstefaniemichele   Work with Stefanie -  www.iamstefaniemichele.com/application   Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024   Body Image Webinar + Workbook:  https://www.iamstefaniemichele.com/get-started/p/bodyimage      Connect with Sarah Dosanjh psychotherapist   Website – www.thebingeeatingtherapist.com   Instagram – www.instagram.com/the_binge_eating_therapist   YouTube – https://www.youtube.com/c/TheBingeEatingTherapist   Sarah’s book I Can’t Stop Eating is available on Amazon In this bonus episode Marcus Cain addresses community questions and discuss broader perspectives on fitness beyond mere weight loss. Marcus addresses the first question about decoupling exercise from the desire to lose weight, highlighting the challenge many face in reconnecting with exercise as a source of joy rather than a tool for body modification. He suggests exploring activities enjoyed in childhood and experimenting with movement without pressure, echoing the need to redefine personal relationships with fitness. The dialogue shifts towards finding enjoyment in exercise, especially for those who may feel demotivated by the routine aspects of training. Marcus empathizes with this sentiment, discussing his own structured training regimen that supports his hobbies, like skiing, illustrating the concept of exercising for pleasure and functionality rather than for aesthetic changes. The discussion also covers the psychological hurdles in fitness, such as dealing with plateaus and maintaining motivation amidst slow progress. Marcus underscores the importance of understanding that progress is non-linear and managing expectations realistically to sustain long-term fitness goals. Another significant portion of the conversation focuses on inclusive fitness practices. They discuss the challenges faced by individuals with bigger bodies, emphasizing the importance of creating positive and accommodating exercise environments free from judgment and stigma. Marcus advocates for a gentle approach to fitness that respects individual experiences and promotes healing from past traumas related to exercise. Throughout the conversation, there's a recurring theme of questioning traditional fitness narratives and encouraging a more holistic, inclusive, and enjoyable approach to physical activity. The hosts and Marcus emphasize shifting the focus from weight-centric goals to embracing exercise as a part of a fulfilling lifestyle. Prilepin's chart  https://precisionpowerlifting.com/2020/04/20/prilepins-chart-and-powerlifting/                           

BONUS Ep. w/Marcus Kain – Exercise After Dieting

This episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talked about in the anti-diet world. At the end of the day, the desire for weight loss remains after we stop dieting. And for some people the question of: can I pursue this intentionally without regressing or sacrificing my values and myself? comes up a lot.  This is an individual question with individual answers, and we're having the conversation for people who want to have the conversation. Please note that if you have found peace in the skin you're in, this episode may not be for you. It's for people who feel lost, confused, and stuck and want to explore more angles of weight concerns post-recovery. We'll touch on:  safety in the body (of course!) attachment to the idea of weight loss physiological and psychological factors why our appetite changes on vacation (or in other situations where stress is lower) the idea of "releasing trauma to release weight"   Join the LAD Membership  Life After Diets on Instagram  The LAD Website Email us @ lifeafterdietspodcast@gmail.com  Stefanie's Website  Stefanie on Instagram Join Stef's Body Image Workshop! (click here)  Sarah's website  Sarah's YouTube Channel Sarah’s book, I Can’t Stop Eating, is available on Amazon

107. But Should I Journal?

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