Caffeine Low Down: How to use it to gain muscle and lose fat

Propane Podcast 136

In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction.

https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness

Cliff notes:

Benefits:

1) Fat loss

2) Training quality

3) Pain tolerance

Disadvantages: 

1) Tolerance

2) Withdrawal

3) Vitamin D absorption

Recommendations: 

1) Use sparingly, cycle it

2) Count all sources

3) Time appropriately

Here's an ironically sleep-deprived Yusef digging into the details of caffeine:

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