Calmness
Episode 1: Calmness
Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class.
A relaxation story for children ages 5 – 12
Questions:
What are some of the things that make you happy or excited? How does your body or mind react to happy feelings (examples: smiling, laughing, burst of energy, feeling like you can do anything)?What are some things that make you angry or sad? How does your body and mind react to those feelings (examples: face gets red and feels hot, want to be alone, crying)?“However you feel is okay—the important thing is how you DEAL with how you FEEL.” What does this mean to you? Are you going to try practicing doing a mini Calm Down Countdown every day this week? Why is it important to make time to pause and have a quiet moment of peace and rest every day?What other things help you feel calmer? We’d love to hear about what works for you! Send us a tweet @PeaceOutPodcast, a message on Facebook @BedtimeFM, or an e-mail at [email protected].Red panda information found at:
https://redpandanetwork.org/
https://en.wikipedia.org/wiki/Red_panda
Peace out, and peace within.
"Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
View all episodes
4.5
16631,663 ratings
Episode 1: Calmness
Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class.
A relaxation story for children ages 5 – 12
Questions:
What are some of the things that make you happy or excited? How does your body or mind react to happy feelings (examples: smiling, laughing, burst of energy, feeling like you can do anything)?What are some things that make you angry or sad? How does your body and mind react to those feelings (examples: face gets red and feels hot, want to be alone, crying)?“However you feel is okay—the important thing is how you DEAL with how you FEEL.” What does this mean to you? Are you going to try practicing doing a mini Calm Down Countdown every day this week? Why is it important to make time to pause and have a quiet moment of peace and rest every day?What other things help you feel calmer? We’d love to hear about what works for you! Send us a tweet @PeaceOutPodcast, a message on Facebook @BedtimeFM, or an e-mail at [email protected].Red panda information found at:
https://redpandanetwork.org/
https://en.wikipedia.org/wiki/Red_panda
Peace out, and peace within.
"Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
More shows like Peace Out Podcast
View allBrains On! Science podcast for kids
12,704 Listeners
Stories Podcast: A Bedtime Show for Kids of All Ages
12,254 Listeners
Story Time
2,396 Listeners
Little Stories for Tiny People: Anytime and bedtime stories for kids
5,190 Listeners
But Why: A Podcast for Curious Kids
4,542 Listeners
Wow in the World
28,404 Listeners
Circle Round
13,950 Listeners
Girl Tales
1,573 Listeners
Good Night Stories for Rebel Girls
5,916 Listeners
Noodle Loaf - Music Education Podcast for Kids
706 Listeners
Smash Boom Best: A funny, smart debate show for kids and family
12,274 Listeners
Forever Ago
5,151 Listeners
Greeking Out from National Geographic Kids
15,240 Listeners
Bottle Ship Adventures
285 Listeners
Who Smarted? - Educational Podcast for Kids
3,476 Listeners
Who, When, Wow!
2,347 Listeners
Sound Detectives
598 Listeners