Send us a Text Message.I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In this episode I will be explaining my honest thoughts on both topics. The truth is these methods might not be the best approach for you if your goal is to look good, feel good, and enjoy food freedom. I view carb and calorie cycling as something that is unnecessary and something to further confuse you in your journey. Yes, mos...

77. Calorie and Carb Cycling: Beneficial or Unnecessary?

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.&nbsp;

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Fitness

Health & Fitness

Mental Health

Send us a Text Message.I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down from the ‘high’ of all of it. Even with everything that’s been going on in my world lately, I’ve learned that it’s STILL possible to make progress toward (or at the very least, maintain) your fitness goals! I thought this episode would be the perfect time to address a couple ...

115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

Send us a Text Message.Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be somewhere relaxing, and enjoying some peace and quiet on my birthday.You could say life has been pretty overwhelming for me lately, and I’ve been hearing that from many of my clients and other ladies as well. For today’s episode, I really want to share some very real talk whe...

114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

Send us a Text Message.I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high school graduation), it’s a fun month I always look forward to. I also know this can be a challenging time of year as kids are finishing up school, and everyone is transitioning to summer..which also means you may feel like you won’t be able to stay on track with your fitness ...

113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

Send us a Text Message.Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’ drift into unhealthy habits (or habits we weren't setting out to create). We don’t usually realize this has happened, but it can feel really difficult to get back to being intentional with our workouts,...

112. Unf*ck Your Fitness with Intentionality

Send us a Text Message.Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just gives you your body weight. The smart scale provides some pretty fascinating data when it comes to health metrics, but I promise to keep the information I’m sharing here simple and digestible (no BS like a...

77. Calorie and Carb Cycling: Beneficial or Unnecessary?

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