When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving? 

Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state? 

And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what’s been happening in our world right now that means our mental health has all been a little challenged and HOW we’re going to get it back on track. 

You’ll hear:


Can A Routine Transform Your Mental Health? Anxiety Story Time

Are you ready to Steph Up?

Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. 

Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.

Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. 

Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.

Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.

Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. 

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. 

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! 

You’ll hear:
✨Some of the crazy mistakes I made at the start 
✨What my first business was (it wasn’t SPP or my Blog!) 
✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.
… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 

How I Started My Business & What I Wish I Knew

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. 

It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. 
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane. 

Just ONE bad night's sleep can reduce your cognitive function by 40%! 

Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.

You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!) 
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t) 
… and so much more

Find all of the products I spoke about in my Amazon Store Front here 

☎️ Feeling like a hot mess? Girl I've been there 

How I Fixed My Sleep in 2 NIGHTS!

This topic is one I get questions about ALL THE TIME! 

Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). 

It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. 

I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. 

Say goodbye to Noodlebox 

7 Meal Prep Hacks That Will Save You Time AND Money

How do you declutter when you have an emotional attachment to something? 
Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?

As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to

On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home.

You’ll hear:
✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents
✨Creative ways to preserve memories without hoarding physical objects
✨Easy storage hacks for organising and maintaining the essentials
… and so much more

Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup!
If you want to hear more about the 4 types of clutter, check out that episode here.

Link to the suspension file folders I keep the girls’ drawings in here 

How To Declutter When You Don't Want To Let Go

I was having a bad day when I recorded this episode.

You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.

That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. 

We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.

You’ll hear:
✨ A powerful quote that serves as my reset button
✨ An exercise to work through what you CAN and CAN’T control
✨ How to reset your environment when you can’t leave the house
✨ Journal prompts that will help shift your perspective and mindset
… and so much more



Can A Routine Transform Your Mental Health? Anxiety Story Time

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