Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she  learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. 

In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. 

Instagram: @amytenneyyoga 
Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course

Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373

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87 - Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Health & Fitness

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. 
Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being.
One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes.
She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health.
If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen.

Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en 
Kelly’s Website: https://bewellbykelly.com/ 

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152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their 
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/  
Dr. Song’s Book: https://www.healthykidshappykids.com/book/ 
Dr. Song’s Website: https://healthykidshappykids.com/  

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151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. 

Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being.

We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively.

Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes.

If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life.

Gary’s Instagram: https://www.instagram.com/garybrecka/ 
The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en  
Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast
For more info on Gary, please click here: https://linktr.ee/thegarybrecka 

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150 - Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires.

We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy.

Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. 

Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en 
Dave’s Website: https://daveasprey.com/ 
Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews 
Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ 

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149 - Ways to Lose Weight and Feel Better with Biohacking  w/ Dave Asprey

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer.

We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care.

Privado Health Instagram: https://www.instagram.com/privadohealthcare 
Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ 
Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ 
Privado Health Website: https://privadohealth.com/ 

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87 - Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney

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