03.01.2021 - By Christa Biegler
Can you react to healthy foods?
The short answer is, yes! But the goal is not to.
In this mini episode I talk about:
+ the 2 ways people can have issues with foods
+ who responds best to food testing/protocols
+ red flags on restriction and why long term over restriction is "knowing just enough to be dangerous"
+ root causes for food reactions
LINKS MENTIONED IN THIS EPISODE:Be a star & review this podcast: https://reviewthispodcast.com/lessstressedRelated listening: In episode 26, https://kite.link/c5kcmnM Episode: #026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN. I go over pros/cons and who might benefit from testing and this protocol. christabiegler.com/links To join the Resilience Reset and Wake up with Energy again that starts Fri Mar 5. What we’ll cover: ☝️Best diet for adrenals (AKA the organs that make stress hormones!) & how you should eat for best mood and energy. ✌️How to help your adrenals run on all cylinders during stressful seasons of life instead of fading into fatigue and apathy.