08.01.2023 - By Justin Sunseri
Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate. Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/ Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books Polyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).