04.01.2024 - By Stephanie Crassweller
Carbs are the missing piece from your fat loss journey. Quite literally.
It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss.
Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you.
In this episode I cover:
- WHY carbs are so important
- The negative consequences of not eating enough of them
- How to eat carbs without raising blood sugars
- Types of carbs to eat
- What to expect when you start introducing them again.
Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:16) - Overview of Carbs for menopause
(04:40) - Estrogen decreases & fasted workouts
(10:55) - Cardio & muscle mass breakdown
(15:50) - Carbs affect your hormone health
19:50 - Carbs WILL improve your sleep
(23:05) - Fiber
(25:48) - Carbs & cortisol
(29:01) - Managing your blood sugar while eating carbs
(38:10) - What to expect when increasing your carbs
(44:03) - Outro + reminders
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