263: Challenging Your Own Beliefs - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our trip to DASgym, progress in the offseason and challenging your own beliefs.

Timestamps:

(00:00) Intro and training in a different environment

(05:44) Different response to machines

(09:48) Challenging your own beliefs. Training more often to failure

(19:43) Complacency and comfortable

(23:41) You can't assess progress in the short-term and changing programme

(28:02) Individual differences when hitting failure

(35:17) Shit-testing your beliefs

(38:11) Progress and Steve is way bigger in real life

(43:11) Training experience with bodybuilding and getting uncomfortable to make progress

(51:13) Re-igniting a flame and motivation to train and natty bodybuilding is NOT dead!

(01:00:15) Unnatty claims

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