Change Maker Michelle C. Johnson on Channeling a Book and Healing The Effects of Unexpressed Grief [episode 51]

Michelle Cassandra Johnson shares about knowing your capacity and creating space to grieve in a community of support. You’ll also hear about: Michelle shares her experience of being stopped by the police for no reason, other than being Black How we have been conditioned to grieve in isolation On finding liberation and freedom in grief  TV as medicine ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment   When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Michelle C. Johnson is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; she teaches workshops in yoga studios and community spaces nationwide. Michelle’s new book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications, comes out on July 13th, 2021. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world.   In this episode, we talk about: Responding to heartbreak Remembering your roots, and bringing forth your medicine Michelle shares some stories of personal grief How Michelle’s newest book was guided by Spirit Integrating grief into healing work Why we’re resistant to grief On being conditioned to grieve in isolation Finding freedom and liberation through grief On calling in support from our guides and helpers Why our capacity to hold grief is limited How the Spirit can hold grief, even if our body cannot On understanding your capacity for grief Hypervigilance and why BIPOC folks need more space for rest How our capacity shifts, depending on the identities we embody On identifying what is grief and how it shows up Michelle shares her experience of being stopped by the police for no reason Grieving for the end of our life Acknowledging grief and asking -  is there heartbreak today? On permission to grieve Cry-constipation On being witnessed and grieving in a community of support TV as medicine Seeking support for grief and depression The physical, mental, emotional, and spiritual effect of unprocessed grief  Michelle shares about the upcoming 2nd edition of her book Skill in Action  And so much more! Bonus Secret Episode! Get the grounding and clearing meditation with Michelle Cassandra Johnson at https://www.earthspeak.love/secret. Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Learn more about Michelle’s offerings at www.michellecjohnson.com Connect with Michelle on Instagram @skillinaction // https://www.instagram.com/skillinaction/ Connect with Michelle on Facebook @skillinaction Pre-order Michell’s new book Finding Refuge Get the secret episodes at https://www.earthspeak.love/secret   References: 23andme https://www.23andme.com/ Finding Refuge Book https://www.finding-refuge.com/ Shambhala Publications https://www.shambhala.com     Usher https://en.wikipedia.org/wiki/Church_usher Trayvon Martin https://en.wikipedia.org/wiki/Trayvon_Martin Sharmonic work https://en.wikipedia.org/wiki/Shamanism Skill in Action https://www.skill-in-action.com/the-book Healing in Community Online Summit https://www.skill-in-action.com/the-book Yoga International https://yogainternational.com/ This is Us https://en.wikipedia.org/wiki/This_Is_Us DSM https://en.wikipedia.org/wiki/DSM-5 Finding Refuge Podcast https://www.michellecjohnson.com/finding-refuge-podcast Skill in Action 2nd Edition https://www.shambhala.com/skill-in-action-15838.html Sādhanā https://en.wikipedia.org/wiki/S%C4%81dhan%C4%81 Rohini Moradi https://www.magicinclined.com/ Rohini on the Earth Speak Podcast https://www.earthspeak.love/shows-1/rohini-moradi-sweeney-31 Akashic Records Workshop https://www.earthspeak.love/akashic-records Bhagavad Gita https://en.wikipedia.org/wiki/Bhagavad_Gita Dharma https://en.wikipedia.org/wiki/Dharma Michelle’s Intuitive Healing offerings https://www.michellecjohnson.com/intuitive-healing Subscribe to Michelle’s newsletter https://www.michellecjohnson.com/subscribe Earth Speak Ep14 https://www.earthspeak.love/shows-1/michellejohnson14     ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ ► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak