Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady

Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours.  He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast.   LINKS:More about the 12 hour walk ​​https://12hourwalk.com/ More about Colin https://www.colinobrady.com/ SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.    Start with The SpiderBracket, then choose your accessories—including an inventory of the lightest monitors on the market, ranging in sizes from 13.3 inches to 17.3 inches. You can attach them vertically or horizontally.  Visit spiderbracket to place an order and get connected from anywhere! https://www.spiderbracket.com/?utm_source=SpartanUp&utm;_medium=Podcast&utm;_campaign=August CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan