Cheeky Run Club

By Phoebe & Anna

What's Cheeky Run Club about?

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running

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Cheeky Run Club episodes:

06.09.2024
Running into creativity
Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We...
06.02.2024
What we learnt from our worst races
Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks...
05.26.2024
How to run in winter
Oh helloooo cheeky chums! Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather. In the Rundown we discuss a divide...
05.19.2024
Do you have running burnout?
Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories...
05.12.2024
Recent running learnings
Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then...
05.05.2024
Running postpartum
Helllooooo Cheeky friends! This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to...
04.28.2024
Running during pregnancy
Happy Monday cheeky pals! Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester...
04.21.2024
How to not get injured (hopefully)
Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then introduce a new segment (drum roll!!!), The Run Down, which we think will...
04.14.2024
Running nutrition 101
WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that...
03.24.2024
Your uplifting guide to sports bras
Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORTS BRAS, which possibly top the charts in terms of most impactful/least understood...
03.17.2024
The anatomy of a training week
Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well. We then discuss the idea of belonging to a wide variety of run groups in...
03.10.2024
The unspoken rules of running
HI CHEEKY FRIENDS! Today we are chatting all things running etiquette. We then answer questions on dating run clubs and other such hot topics in our No Stupid Questions segment brought to you by KICRUN, before Anna launches a surprise...
03.03.2024
Laura Henshaw on Why We Run
Helloooooo cheeky listeners! We are SO excited to introduce our first ever guest of the pod, the extraordinary and inspiring Laura Henshaw, the CEO and co-founder of the Australian health & fitness app, Kic. We unpack her relationship with running,...
02.25.2024
The dark side of running
Hello cheeky friends! Today, we are keeping our authenticity in check and starting a conversation about the darker side of running. As the great Rocky Balboa once said - "...the world ain't all sunshine and rainbows." There's a good chance...
02.18.2024
Why does running make you feel so good?
Hello cheeky friends! Today, we go through why running makes us feel so good. We shake things up a little bit by answering a couple of listener questions and introduce our own cheeky idea for new running friendships. You...
02.11.2024
How to prep for your runs
Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the...
02.04.2024
Running shoes FAQ’s
Hello cheeky friends! Today, we’re talking about RUNNING SHOES. Hopefully after listening to this episode you will be better positioned to find your perfect pair. And don't worry, we've brought in someone who knows a lot more about this topic...
01.28.2024
How to fall in love with running
Look out, you're about to fall in love with running. We've put our heads together to come up with our top ten tips for how to get started, keep going, or just enjoy your runs even more than you already...
01.21.2024
Running Resolutions
We start this year's podcast series by discussing the most popular topic of January and least popular topic of February - New Year's resolutions. Should we make them? Are they good or bad for us? How do we set ourselves...
01.19.2024
Welcome to Cheeky Run Club
Welcome to the unofficial meeting place for the amateur runner! Meet your hosts and find out why we're rebranding running

What's Cheeky Run Club about?

Download our free app to listen on your phone

Cheeky Run Club episodes:

Running into creativity

What we learnt from our worst races

How to run in winter

Do you have running burnout?

Recent running learnings

Running postpartum

Running during pregnancy

How to not get injured (hopefully)

Running nutrition 101

Your uplifting guide to sports bras

The anatomy of a training week

The unspoken rules of running

Laura Henshaw on Why We Run

The dark side of running

Why does running make you feel so good?

How to prep for your runs

Running shoes FAQ’s

How to fall in love with running

Running Resolutions

Welcome to Cheeky Run Club